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Everything You Need to Keno About Melatonin

When taking a look at melatonin that it is the one that is able to provide you with a number of health benefits and that is why it is also considered to be a miracle hormone. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. It is in this article that we will be talking about the many things that you need to know about melatonin.

Almost always low in melatonin is what Alzheimer patients have. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. It is also this one that helps Parkinson disease patients with movement and coordination. It is also melatonin that helps them sleep better. Brain damage and fatal outcomes from strokes is what melatonin is also able to prevent. Once you will also be using melatonin that you will also be able to normalize cholesterol levels and lower blood pressure.

Preventing thee metastases of cancers located in the breast, liver, lung, prostate, and brain is what melatonin will be doing Counteracting the toxic effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue is what melatonin is also able to do.

Relieving stress and anxiety is what melatonin can also do. It is these things that can be aggravated by lack of sleep. Once you will also be having melatonin that it is also the one that can improve your sex drive. It is melatonin that is made by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. This is the reason why you will need a supplementation of melatonina.

It is easy when fixing melatonin deficiency. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.

Once you will be doing a melatonin supplementation that it is a simple thing to do. When you have wait to correct sleep disturbance as well as boost your health that you can start from 1 mg up to 3 mg. To augment treatment of other disease that higher levels of supplementation might be needed. Asking your doctor first is a thing that you need to do when planning to do this one. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. You also need to remember that you should not take melatonin with alcohol or any sedative-type medications.